The start of a new year often comes with a lot of pressure: new year, new you, strict resolutions, and unrealistic expectations. But true health isn’t built overnight—and it certainly doesn’t come from extremes. Instead, the most lasting change comes from gentle, consistent habits that support your body where it is right now.

Perimenopause is a natural transition that typically begins in a woman’s 40s, though it can start earlier. Understanding your options for symptom management—both conventional and holistic—can help you make the best choices for your health.

Fertility challenges affect many individuals and couples, often leading to stress and frustration. While medical interventions like in-vitro fertilization (IVF) are common, natural methods to support fertility can be effective and empowering. By addressing underlying health issues and making lifestyle changes, you can boost your fertility and prepare your body for conception. 

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.