The start of a new year often comes with a lot of pressure: new year, new you, strict resolutions, and unrealistic expectations. But true health isn’t built overnight—and it certainly doesn’t come from extremes. Instead, the most lasting change comes from gentle, consistent habits that support your body where it is right now.

A new year is here again, which means everyone is making their New Year’s Resolutions! Let me help you out a bit by giving you a short and simple list of health goals you should actually be trying to achieve this year.