When people think about exercise, they often picture intense workouts, sweaty gym sessions, or rigid fitness plans. While those can have a place, one of the most powerful and sustainable forms of movement is also the simplest: walking.

In the world of wellness, the word "detox" has become a buzzword, often associated with fad diets, juice cleanses, and quick fixes. But what does detoxification really mean? More importantly, how can we support our body’s natural detox pathways without falling into the trap of unsustainable trends?