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The Most Underrated Form of Exercise: Walking
When people think about exercise, they often picture intense workouts, sweaty gym sessions, or rigid fitness plans. While those can have a place, one of the most powerful and sustainable forms of movement is also the simplest: walking.
Birth Control & Fertility: What You Need to Know When Coming Off the Pill
If you’ve been on birth control for years and are now thinking about trying to conceive, you may be wondering how stopping the pill will affect your fertility. Many women have concerns about how long it will take for their cycles to regulate, whether they’ll experience post-pill symptoms, and what they can do to support their bodies during this transition.
My Experience with Seed Cycling
What the f*ck is seed cycling and does it actually work? Let’s talk about it. Seed cycling has become a hot topic on the internet recently. It is an alternative medicine practice believed to help regulate reproductive hormones, and ultimately help women who experience scanty periods, painful periods, PMS, and other period concerns. There is no scientific research to prove seed cycling actually works, but the practice has been around for a long time and many women do believe it eases some of their period problems.