When trying to conceive, egg quality plays a crucial role in fertility and pregnancy success. While age is a significant factor, nutrition and lifestyle choices can also support ovarian health and improve egg quality. A diet rich in antioxidants, healthy fats, and essential nutrients can help protect eggs from oxidative stress and promote optimal reproductive function.

Summer is officially here, which means people are going on vacations, to the beach, and just hanging out by the pool more than before. Which is great, except for the fact that most people don’t wear sunscreen at all. Make it a summer resolution to change that this year and wear your sunscreen every day! It’s important for your skin, for your body, and I will tell you why. Plus, I share my top 3 favorite sunscreens that I have been using in 2021.