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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

The Best Foods to Boost Egg Quality

When trying to conceive, egg quality plays a crucial role in fertility and pregnancy success. While age is a significant factor, nutrition and lifestyle choices can also support ovarian health and improve egg quality. A diet rich in antioxidants, healthy fats, and essential nutrients can help protect eggs from oxidative stress and promote optimal reproductive function.

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Dr. Kristiana Engelhardt Dr. Kristiana Engelhardt

Lavender Salve

This salve heals and moisturizes skin, soothes irritation, burns and itching, and can alleviate discomfort from acne, eczema, and scrapes. Not only that, but lavender essence is well-known to ease anxiety, stress, and insomnia, making this the perfect salve to apply on nights you need a little extra comfort.

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