When trying to conceive, egg quality plays a crucial role in fertility and pregnancy success. While age is a significant factor, nutrition and lifestyle choices can also support ovarian health and improve egg quality. A diet rich in antioxidants, healthy fats, and essential nutrients can help protect eggs from oxidative stress and promote optimal reproductive function.

Your gut does more than just digest food—it’s a powerhouse for your overall health, playing a critical role in immune function, mental clarity, and even mood regulation. Known as the "second brain," your gut is home to trillions of bacteria, collectively called the gut microbiome, which impact nearly every system in your body. Let’s explore how gut health affects your immune system and overall wellness, and how you can optimize it with probiotics, a nourishing diet, and strategies to reduce inflammation.