Blog
Why You’re Not Losing Weight (And It’s Not a Lack of Willpower)
If you’re eating “well,” exercising regularly, and still not losing weight, it can feel frustrating, confusing, and defeating. Many people assume the issue is a lack of discipline—but in reality, weight loss resistance is often a sign that something deeper is going on in the body.
A Gentle, Holistic Reset for the New Year
The start of a new year often comes with a lot of pressure: new year, new you, strict resolutions, and unrealistic expectations. But true health isn’t built overnight—and it certainly doesn’t come from extremes. Instead, the most lasting change comes from gentle, consistent habits that support your body where it is right now.
My Experience with Seed Cycling
What the f*ck is seed cycling and does it actually work? Let’s talk about it. Seed cycling has become a hot topic on the internet recently. It is an alternative medicine practice believed to help regulate reproductive hormones, and ultimately help women who experience scanty periods, painful periods, PMS, and other period concerns. There is no scientific research to prove seed cycling actually works, but the practice has been around for a long time and many women do believe it eases some of their period problems.