https://www.reformednaturaltherapeutics.com/blog daily 0.75 2026-03-18 https://www.reformednaturaltherapeutics.com/blog/why-youre-not-losing-weight-and-its-not-a-lack-of-willpower monthly 0.5 2026-04-02 https://www.reformednaturaltherapeutics.com/blog/the-most-underrated-form-of-exercise-walking monthly 0.5 2026-03-02 https://www.reformednaturaltherapeutics.com/blog/fiber-the-most-underrated-nutrient-for-gut-heart-and-metabolic-health monthly 0.5 2026-02-02 https://www.reformednaturaltherapeutics.com/blog/a-gentle-holistic-reset-for-the-new-year monthly 0.5 2026-01-06 https://www.reformednaturaltherapeutics.com/blog/healthier-halloween-treats monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/994f7e5e-5ea3-4de6-bda0-39a5db732d12/Screenshot+2025-10-08+at+1.59.09%E2%80%AFPM.png Blog - Healthier Halloween Treats - Make it stand out Photo courtesy of unrealsnacks.com https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/8e4c6b9f-d7bf-487f-b15e-6a2b002e5631/Screenshot+2025-10-08+at+2.01.15%E2%80%AFPM.png Blog - Healthier Halloween Treats - Make it stand out Photo courtesy of thrivemarket.com https://www.reformednaturaltherapeutics.com/blog/perimenopause-conventional-vs-holistic-symptom-management monthly 0.5 2025-09-30 https://www.reformednaturaltherapeutics.com/blog/the-reasons-youre-not-losing-weight-that-have-nothing-to-do-with-diet monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1742049669159-VSJ7LVU78FYN0YQRSFD3/unsplash-image-5jctAMjz21A.jpg Blog - The Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/the-link-between-gluten-amp-autoimmune-disorders monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1741975108440-Q6S8J3Y0W8KBZ12P9ZF7/unsplash-image-bE381ppkY-s.jpg Blog - The Link Between Gluten & Autoimmune Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/m2h7xaodrj7xwz8l3hgdpbr3rm8odr monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1741948842754-GH45YTGLNSXQCJTI5WXP/unsplash-image-zLp1aBvMUdA.jpg Blog - Birth Control & Fertility: What You Need to Know When Coming Off the Pill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/the-best-foods-to-boost-egg-quality monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1741899284038-4UT49JA17MPTFVU9WZ6K/unsplash-image-4k8xEFW4_3Q.jpg Blog - The Best Foods to Boost Egg Quality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/natural-strategies-to-prevent-and-manage-diabetes-and-high-cholesterolnbsp monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1740406762397-1RJ4Q4CTY59SE6BJ3JZ3/unsplash-image-egT3xtDu9DQ.jpg Blog - Natural Strategies to Prevent and Manage Diabetes and High Cholesterol  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/gut-health-the-key-to-immune-system-function-and-overall-wellness monthly 0.5 2025-04-01 https://www.reformednaturaltherapeutics.com/blog/opjfkatgm6bi5s0jkzjlworuyv7v3n monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1740243661587-PEH1VSX6WCLO64FP6JDS/unsplash-image-FVRTLKgQ700.jpg Blog - The Impact of Stress on Your Health: Why Managing Stress Is Essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/unlocking-natural-fertility-holistic-strategies-to-enhance-your-chances-of-conceptionnbsp monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1740240322096-AL949ESOAR8939DKBYDG/unsplash-image-1vnB2l7j3bY.jpg Blog - Unlocking Natural Fertility: Holistic Strategies to Enhance Your Chances of Conception  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/hormone-balancing-natural-approaches-to-pms-and-menopause monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1740237567651-IY7U2348R9WPFNOV8URZ/unsplash-image-u5e1kqW6E3M.jpg Blog - Hormone Balancing: Natural Approaches to PMS and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/lets-talk-detox monthly 0.5 2025-02-22 https://www.reformednaturaltherapeutics.com/blog/a-natural-approach-to-womens-wellness monthly 0.5 2025-02-06 https://www.reformednaturaltherapeutics.com/blog/10-health-resolutions-to-make-in-2025 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1725484558790-ULPBZXVS3B2VVG4PV5MI/unsplash-image-ocb4ft1qyjA.jpg Blog - 10 Health Resolutions to Make in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/the-magical-benefits-of-magnesium monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1724512930239-HWOZ30I87IOT99AREGNQ/unsplash-image-2qI_Vb_FKyg.jpg Blog - The Magical Benefits of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/nutrition-during-the-holiday-season-tips-for-healthy-eating monthly 0.5 2025-02-24 https://www.reformednaturaltherapeutics.com/blog/vz7tcnj9ol3vdtfddo05pixablshf9 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/295d3192-e4dc-462b-86d2-e5a321010fda/unsplash-image-3oyeaivM_fE.jpg Blog - Root Causes of Chronic Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/breast-cancer-awareness-month-educating-amp-empowering-women monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1729283375495-WLG681LGB6KI645OKA50/unsplash-image-nJv6xnlpNaA.jpg Blog - Breast Cancer Awareness Month: Educating & Empowering Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/natural-immune-system-support monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1727533295706-AEXFUODMKFV4E3KN0RWA/unsplash-image-E1_RW3HIbUw.jpg Blog - Natural Immune System Support - Make it stand out In today’s fast-paced world, maintaining a strong immune system is essential for overall health and well-being. Fortunately, you can enhance your body’s natural defenses through simple dietary choices and lifestyle adjustments. Let’s explore the best foods to incorporate, lifestyle changes to make, and beneficial supplements to support your immune system. https://www.reformednaturaltherapeutics.com/blog/is-it-food-intolerance-or-is-it-sibo monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/b2157b88-c3bf-47fa-aba6-a66000ede1b9/andy-chilton-0JFveX0c778-unsplash.jpg Blog - Is It a Food Sensitivity or Is It SIBO? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1724266757532-6CPTJD4PE27KMC6LBKMW/Screen+Shot+2024-08-21+at+2.57.33+PM.png Blog - Is It a Food Sensitivity or Is It SIBO? https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1724266762052-MGO3O7ERRL07K4VNCGS8/Screen+Shot+2024-08-21+at+2.58.52+PM.png Blog - Is It a Food Sensitivity or Is It SIBO? https://www.reformednaturaltherapeutics.com/blog/traditional-and-holistic-approaches-to-reducing-inflammation monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/5e95f123-d608-4c51-8d6e-5d0b9dce5d52/image-asset.jpg Blog - Traditional and Holistic Approaches to Reducing Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/what-is-inflammation-and-how-does-it-affect-your-health monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1717514364833-MILS9HMAKX3TV7W91APQ/image-asset.jpeg Blog - What Is Inflammation And How Does It Affect Your Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/vitamin-d-and-its-role-in-hormone-health monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1713484055202-TI8JOA1KUOWH3XKPSXGV/image-asset.jpeg Blog - Vitamin D and It’s Role in Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/hormonal-acne monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/c046206b-cde3-4636-a24e-78bb32060615/galina-kondratenko-H6ckvcUnRT8-unsplash.jpg Blog - Hormonal Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/symptoms-of-estrogen-dominance-and-what-to-do-about-it monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1711396044870-Z444KZ6EZYZVP54PSJW1/image-asset.jpeg Blog - Symptoms of Estrogen Dominance and What to Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/natural-treatment-options-for-nausea-amp-vomiting-in-pregnancy monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1710933585091-UNJW3NWGXH56WU79YET8/image-asset.jpeg Blog - Natural Treatment Options for Nausea & Vomiting in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/polycystic-ovarian-syndrome monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/144f6ee6-b116-4e11-800d-a6a95f4654d0/pexels-nadezhda-moryak-7467100.jpg Blog - Polycystic Ovarian Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/how-to-naturally-combat-pms monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/bfe77936-02e2-41db-aa46-ba5d37095b85/pexels-andrea-piacquadio-3807733.jpg Blog - How To Naturally Combat PMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/fertility-awareness-method monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1654292745067-B9ISVDUBRV5MLAP8R4JQ/unsplash-image-kd3qRzgEl70.jpg Blog - Fertility Awareness Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/2d2e9356-3fdb-4dcf-b00c-9b206fc3f706/unsplash-image-mBRtqyC_Iq0.jpg Blog - Fertility Awareness Method - Make it stand out using a paper calendar is a great way to track all menstrual signs https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/193097af-1a42-4262-a479-5857e42dc86c/Screen+Shot+2022-06-03+at+2.46.50+PM.png Blog - Fertility Awareness Method - Make it stand out an example of a basal body temperature chart https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/240cd29a-b142-4097-9775-3a73a4c44d60/Screen+Shot+2022-06-03+at+3.06.47+PM.png Blog - Fertility Awareness Method - Make it stand out a visualization of cervical mucus change throughout cycle https://www.reformednaturaltherapeutics.com/blog/endometriosis monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1647440649741-QZR6YLI74ZQTD6O6JI5M/unsplash-image-mSXMHkgRs8s.jpg Blog - Endometriosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/seed-cycling-101 monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/aba9132b-a558-4fee-8955-f183da3fabf2/cathal-mac-an-bheatha-u_bKMONHwY8-unsplash.jpg Blog - My Experience with Seed Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/maintaining-a-healthy-heart monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/a288dfc8-e043-4811-82d1-c88448501a9f/unsplash-image--Y6QKONa8Sg.jpg Blog - Maintaining a Healthy Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1643822636441-MFAWGJHISGNLKZMLOKD2/unsplash-image-VsI_74zRzAo.jpg Blog - Maintaining a Healthy Heart walking or jogging outside painting, drawing, sculpting reading, writing, journaling thought dumping cooking or baking yoga, meditation, listening to music spending time with pets and loved ones https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1643822975607-ZHGBN61XKAD5VY332EG2/unsplash-image-IGfIGP5ONV0.jpg Blog - Maintaining a Healthy Heart lean protein: chicken breast, turkey, chickpeas, tofu, tempeh, eggs unsaturated fats: avocado, nuts, seeds, tahini complex carbohydrates: whole grains, fruits, vegetables, legumes fiber: mostly found in plant-based foods such as leafy greens, beans, fruits, squash, chia seeds, etc. To educate yourself more on nutrition, read my article, Nutrition 101: Macronutrients https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1643826770608-1F5X5KDGJNPP1LV1ZUL7/unsplash-image-erUC4fTtCuo.jpg Blog - Maintaining a Healthy Heart walking or running joining a kickboxing gym HIIT workouts (check out MadFit on YT) pilates (check out Move with Nicole on YT) weight training at home or a gym playing with the dog in the backyard joining a sports team https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1643828063187-LF34DMFJDPLRHLIWSXF4/unsplash-image-8yKPxJ9d-pU.jpg Blog - Maintaining a Healthy Heart Stick to a regular sleep schedule Avoid going to bed with a full stomach Keep your bedroom cool, dark, and quiet Let your bedroom be a space for sleep (and sex) only Make sure to get sunlight within 30 minutes of waking to maintain a healthy circadian rhythm See my FREE All Natural Guide To Healthy Sleep https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1643829417498-3420PH6F0N7AYCA0UMVL/unsplash-image-rCT928GIboM.jpg Blog - Maintaining a Healthy Heart brush your teeth at least twice per day floss at least once per day change your toothbrush every 3 months eat nutritious foods limit the amount of added sugars you eat schedule regular check ups and cleanings with your dentist https://www.reformednaturaltherapeutics.com/blog/all-about-probiotics monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/256a6bf4-40ed-4f6e-9c1b-4a95dfb3d6d4/probitoic.jpg Blog - All About Probiotics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/blog/protein-on-a-plant-based-diet-pt-2 monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/7cdca3e0-5df8-4270-bfbd-e621864bd1a6/ella-olsson-3_qr5tJOIbs-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Breakfast: Overnight Chocolate PB Banana Oats 3/4 c old-fashioned oats 1/2 banana 2 tbsp peanut butter (or alternate nut butter) 1 tbsp honey 1 tbsp cacao powder 3/4 c non-dairy milk (oat, almond, cashew, soy…) Toppings: fruit of choice 2 tbsp peanut butter chopped nuts Approximate protein content: 27g https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/6ead7855-3566-44d6-82be-d505c065fe90/caroline-green-Pqt1yIF-Fw0-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Lunch: The Buddha Bowl Bed of fresh greens (I like kale or arugula) 1/2 c roasted chickpeas 1/2 c roasted sweet potatoes 1/2 c roasted cauliflower (or broccoli) 1/2 c cooked quinoa 1/4 - 1/2 an avocado 1/4 c of fresh veggies such as radish, cucumber, or tomato salt and pepper to taste Tahini Dressing: 2 tbsp tahini 3 tbsp water 1 tbsp lemon juice season with salt, pepper, and smoked paprika Approximate protein content: 18 g https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/c919bd0b-fecb-4a1f-83e5-aecf197551e6/deryn-macey-kPLccIMtS8E-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Dinner: Black Bean Burger The Burger: (makes 6 burgers) 1 c mashed sweet potato 1/2 c cooked brown rice or quinoa 1/2 c cooked (or canned) black beans 1/4 cup diced white onion 1/4 c diced green onion 1/4 c almond flour 1 1/2 tsp ground cumin 1 tsp smoked paprika 1/2 tsp chipotle powder salt and pepper to taste Topping suggestions: greens sliced avocado sliced tomato pickled red onions mayo, BBQ, or ketchup serve on a burger bun Approximate protein content: 8 g (excluding bun) https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1641063699044-K3CFV557LC3NBRQVJZ4H/maksim-shutov-pUa1On18Jno-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Nuts https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1641063529804-7W2V87CL1ATKQ97WLLTO/amanda-vick-eRAq9asBIy4-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Vegan Protein Shake https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1641063612922-2CD96MG16DQL7V5UJ2G4/milada-vigerova-5fj-ShvSEnc-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Chia Pudding https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1641063875423-CJ69MTM995ZHLU0LE2AG/nature-zen-3tf3OHVkNEs-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Protein Muffins https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1641064076726-IY11R9MPT1WI8YYN3RDQ/yoav-aziz-TqtY4_sQGVE-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Tofu Cucumber Salad https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1641064371077-32B2YHZ0QBTX2RXF0ALA/deryn-macey-h83Rm3njjcg-unsplash.jpg Blog - Protein on a Plant-Based Diet - Pt. 2 - Roasted Chickpeas https://www.reformednaturaltherapeutics.com/blog/protein-on-a-plant-based-diet monthly 0.5 2022-03-07 https://www.reformednaturaltherapeutics.com/blog/how-to-actually-stick-to-your-new-years-resolutions monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/90851694-1b62-49d4-81d6-6f7925f576bd/nine-koepfer-zcAimzXHTpg-unsplash.jpg Blog - How to Actually Stick to Your New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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I spent years of my life dealing with chronic gut and skin issues and I never received the kind of care that I wanted from traditional doctors. I decided to take my health back into my own hands and pursue naturopathic medicine, so that I can be the provider that I wish I had when I was younger. Starting your own health journey can be overwhelming and confusing. There is a slew of misinformation on the internet so I want to help you become the healthiest possible version of yourself. My personalized treatment approach is specifically tailored to you. I prioritize personalized treatment plans and fostering a close patient-doctor relationship for optimal care. By working together, my goal is to “uncomplicate” your health and start your journey to wellness! https://www.reformednaturaltherapeutics.com/contact daily 0.75 2024-09-26 https://www.reformednaturaltherapeutics.com/dr-ana-engelhardt daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/07454d67-7a26-42da-8c4b-a663b3018139/IMG_5794.JPG Dr. Ana Engelhardt Dr. Kristiana (Ana) Engelhardt graduated from the University of Connecticut with a B.S. in Nutritional Sciences in 2019. After college, she moved across the country to Arizona to pursue her medical education at Sonoran University, which she completed in 2023. She then moved back to her home state, and got licensed in Connecticut! Dr. Engelhardt values individualized healthcare, recognizing that the typical “one size fits all” approach does not work for most people. Her goal in caring for her patients is creating custom treatment plans that incorporate Eastern and Western medical care that are approachable and accessible to each patient. She hopes that by working together, each one of her patients can regain control of their own health and achieve optimal wellness. Some conditions Dr. Engelhardt focuses on include PMS, PCOS, menstrual irregularities, infertility, as well as various GI concerns such as IBS, IBD, SIBO, gas/bloating and food intolerances. She hopes to find the root cause of your health concerns and believes in the body’s innate ability to heal itself when given the opportunity. She grew up playing competitive tennis and in her free time, Dr. Ana now loves to attend pilates classes, hike, bake, and spend time with her family and pets. Education Bachelor’s of Science in Nutritional Sciences from The University of Connecticut (2019) Doctorate in Naturopathic Medicine from the Sonoran University of Health Sciences (2023) Memberships American Association of Naturopathic Physicians Arizona Naturopathic Medical Association Connecticut Naturopathic Physicians Association https://www.reformednaturaltherapeutics.com/naturopathic-medicine daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/3fbf5fbc-85e6-46be-bda5-8035bd6120c7/IMG_4296.jpg Naturopathic Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reformednaturaltherapeutics.com/services daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1709240983138-IXHL8OWI5TW5PITT9HVH/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1709241332546-W04CAA72EMTIRZEH85YQ/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1709241665308-ZR51GPGC3URVHGOLDGZZ/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/465557f5-cdcd-4bc3-8716-42f6c4e8092a/IMG_5778.JPG https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1711451901709-304KM1NRGP49ZONKKZKD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/8d4b348b-0bf3-446e-a484-c2c05b1c98f7/IMG_5783.JPG https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1711451971218-2VVKCP0EJRULM316G9C3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1711452341495-KTDVAAV09CEHI6QP47UW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1711494484387-7MXBX0C20XXS6RJIBLO6/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/b927b0d2-6fbc-46ae-8834-f22fb6a6799c/IMG_5790.JPG https://www.reformednaturaltherapeutics.com/faqs daily 0.75 2025-03-13 https://www.reformednaturaltherapeutics.com/good-faith-estimate daily 0.75 2024-04-08 https://www.reformednaturaltherapeutics.com/privacy-policy daily 0.75 2024-04-09 https://www.reformednaturaltherapeutics.com/terms-conditions daily 0.75 2024-04-09 https://www.reformednaturaltherapeutics.com/all-natural-guide-to-healthy-sleep daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/1714331012988-EZLDQXBKI9RL1CT01GMT/image-asset.jpeg https://www.reformednaturaltherapeutics.com/high-protein-smoothie-recipe daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6013433d079a1127d32f8a28/fe985c7d-92c1-42e1-b5dd-a011c5ddf77b/smoothie.jpg